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22 Feb

I hope everyone had a great weekend! Start your week with a tall glass of freshly squeezed orange juice to gain a boost of vitamin C. With the slow transition into spring, the weather can affect our immune system, so loading up on your daily vitamins can make the transition easier and sick free. Happy Monday☀️


11 Jan

  Good morning! It’s Monday yet again and it feels like the weekend just flew by! With the way this winter weather has been fluctuating, it’s very easy for our immune system to get compromised, so I find that an effective way to keep your immune system functioning at its best is to load up on vitamin C, and of course lots of fruits and veggies. A green smoothie a day will keep the flu away! Or at least reduce your risk of getting sick. This smoothie contains:

1 gala apple🍎

Sliced pineapples🍍

Half a lemon🍋

1 cup organic kale🌿

2 cups organic baby spinach🍃

2 tbsp flaxseed meal

1/4 cup plain non fat greek yogurt (or 2 tbsp peanut butter for dairy free option) 

2 cups unsweetened almond milk🍼

 1 tbsp raw honey🍯


Place all ingredients in a blender and puree until smooth. Serves 2. 


4 Sep


Happy Friday!☀️☀️ detox your body and get it ready for the long weekend with this yummy green smoothie. It is packed with vitamins, fibre and protein so it also works as a complete meal! Drink your greens🍃🍏This smoothie contains:

2 peeled oranges🍊🍊
2 cups organic strawberries🍓🍓
1 cup organic mint leaves🌿
2 cups organic spinach🍃
A handful of kale leaves🌿
1/4 cup organic hemp seeds
2 tbsp flaxseed meal
1 tbsp raw honey🍯
3 cups unsweetened almond milk🍼
Ice (optional)

Blend all ingredients in a blender. Serves 2.


29 May


It’s nice and sunny outside!☀️☀️ Enjoy these babies on your balcony or even make them at a bbq! Yummy, light and very refreshingly delicious! These contain:

2 cups pineapple chunks🍍🍍
1 banana🍌
1 cup unsweetened coconut milk (light)🍼
1 cup unsweetened almond milk🍼
1 cup Ice💎

Blend all ingredients in a blender. Serves 2.

If you want to make these as a drink and not a smoothie, juice half a pineapple and mix with with unsweetened full fat coconut milk from the can. Add in some rum if you’d like😁


28 Apr


Boost your immune system and get your body ready for spring by starting your week with this delicious green smoothie🍃🍃🍊🍏🍎 I have a green smoothie every single day and I juice twice a week because it’s the easiest way to get my daily serving of veggies, especially since I don’t eat salads often. This smoothie contains:

2 cups organic spinach
2 cups organic kale
1 cup sliced pineapple
1 organic pear
1 organic banana
2 cups unsweetened almond milk
1 tbsp. flaxseed

Blend all ingredients in a blender and enjoy. Serves 2.