20 Oct


It’s Tuesday! And it’s chilly๐Ÿ˜– Start off your week the healthy way with a complete and balanced hearty meal๐Ÿ‘๐Ÿพ This fall inspired recipe contains your necessary servings of protein, carbs, and veggies๐Ÿ“๐Ÿ ๐Ÿ…๐Ÿ† 

6 chicken drumsticks

1/2 tsp ginger powder

1 tsp garlic powder

2 tbsp coconut aminos (or low sodium soy sauce)

1/4 cup raw honey (melted)

1 tbsp grape seed oil

Salt and pepper to taste

Sesame seeds (for topping)

2 large carrots, chopped

1 red pepper, chopped

1 lb red and white potatoes, chopped
Preheat oven to three 75ยฐF and line two baking sheets with Parchment paper.

Mix all seasoning ingredients in a bowl. Lightly rinse the chicken under cold water, then pat dry with a paper towel.

Season the chicken generously (preferably with a brush) and place on parchment paper. Set aside, then chop your potatoes, red pepper and carrots and place on the second parchment paper. Season with salt and pepper and a drizzle of grape seed oil. 

Place the potatoes and veggies on the top rack of the oven and the chicken on the bottom rack. Bake both for 40 minutes.

When ready, top chicken with sesame seeds and enjoy!

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