18 Jul


Hi guys! It’s been a busy week and it’s going to get busier because I’m moving to my dream apartment! But boy I haven’t caught a break in the last two weeks since I’m moving in 9 days, so my routine right now is basically sleep, eat, plan, work, repeat. I promise I’ll be back to my regular routine once I’m settled in. In the meantime, have a great weekend and enjoy the weather! Oh and P.S. these were delicious! 😉

Recipe: Yields 8 pieces

4 organic cage free eggs
1 organic avocado (mashed)
1 can organic albacore tuna (salt free)
A handful of sliced red peppers
A handful of sliced baby carrots
Sea salt and pepper (season to your satisfaction)
1 Tbsp. organic extra virgin olive oil

Crack eggs into a bowl and add salt and pepper. Mix until well incorporated.

Place a skillet over medium low heat (almost like you’re making a frittata) and add olive oil. Pour egg mixture into the skillet and place cover on the skillet. Cook the egg for 1 minute, and do not flip.

When ready, transfer the egg into a plate and set aside while you make your tuna avocado mixture. Mix tuna and avocado in a bowl until mashed (season if you’d like), then spread the tuna avocado mixture on the egg and had carrots and red peppers. Roll into a log and cut into 8 pieces.

Serve with a side of sweet potatoes, plantains, bacon, or any choice of sides and enjoy!


  1. Jay Unwin July 18, 2014 at 3:02 pm #

    Oh man, definitely going to have to try this! Always up for new ways to eat tuna haha

    • Valerie Azinge July 18, 2014 at 3:03 pm #

      Me too! I love tuna but it’s not always fun eating it straight from the can lol 🙂

      • Jay Unwin July 18, 2014 at 3:12 pm #

        Haha exactly! More recipe ideas please! 😀

      • Valerie Azinge July 18, 2014 at 3:14 pm #

        Coming your way! 🙂

  2. Thalia @ butter and brioche July 20, 2014 at 9:14 am #

    that is an awesome breakfast idea! never thought of doing something like that before.. thanks for the inspiration!

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