GARLIC MAYO CRUSTED TILAPIA WITH PAN SEARED VEGGIES (PALEO)

14 Nov

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Dinner time!! After a long but fun day today, I was ready to eat dinner but found out I was low on groceries 😦 I only had 1 piece of tilapia, some pre cut veggies, and some left over homemade mayo, with some other condiments and half a sweet potato lol. So, I whipped this up and it wasn’t half bad, it was actually yummy. Luckily my grocery store is open until midnight, so I will be doing some late night grocery shopping since I have an early work day tomorrow πŸ˜‰ Have a great evening guys!

Recipe:

1lb tilapia
1/2 tsp pure garlic powder (no additives)
2 tbsp paleo mayonnaise (type it in the search bar and you’l find it)
1/4 tsp cumin
A dash of sea salt and pepper
*Veggies of choice (I used a handful of asparagus, mushrooms, and green bell peppers)
1.5 tbsp organic coconut aminos (with less than 1% sodium)
Coconut oil for frying

Pre-heat oven to 400Β°F.

Combine mayo, garlic powder, cumin, salt and pepper in a small plate and season tilapia. Place tilapia in a sealed air tight container and let it marinate for 15 minutes in the refrigerator.

Place marinated tilapia on a baking sheet lined with parchment paper and place it in the oven. Let it bake for about 12-15 minutes until tender.

Meanwhile, place a skillet over medium high heat and add 1.5 tsp coconut oil. Place veggies in the skillet and season with coconut aminos. Let veggies cook for 1 minute.

Take tilapia out of the oven when ready and serve with pan seared veggies.

Enjoy!

2 Responses to “GARLIC MAYO CRUSTED TILAPIA WITH PAN SEARED VEGGIES (PALEO)”

  1. ellis November 18, 2013 at 2:20 pm #

    This truly looks yummy! thumbs up

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