SEASONED VEGGIE TILAPIA AND HOMEMADE PUMPKIN SPICE BAGEL BURGERS (PALEO)

14 Oct

20131014-140248.jpg

It’s Monday! And it’s a holiday for us Canadians because it’s Thanksgiving! Even though I had a festive foodgasm adventure with my family yesterday, I’m still in a festive mood, but with less calories and no junk haha.

20131014-140359.jpg

I figured i’d slightly ease my way into my detox tomorrow with eating clean and meals today before beginning my juice and green smoothie detox. Happy Thanksgiving!

Recipe: makes 5 small burgers

*2 pumpkin spice bagel buns (type “bagel” in the search bar to find recipe)
1 large wild tilapia fillet
1 organic cage free egg
2 organic scallions
A handful of red onions, grape tomatoes, red peppers, and chives (chopped)
1 tsp Mrs Dash salt free spice blend
1/4 tsp Herbamere (or sea salt)
A dash of cayenne pepper
1/4 tsp garlic powder
Coconut oil (for frying)

Chop tilapia into small pieces and puree in a food processor.

Mix pureed tilapia with remaining ingredients in a bowl until well incorporated.

Form tilapia blend a 1 inch burger patties and fry both sides in a skillet over medium heat with coconut oil (about 1/4 tsp). Flip when edges start to brown.

Serve tilapia burgers with the pumpkin spice bagel buns and toppings of choice.

Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: