9 Oct


Waffle Wednesdays anyone? Me me me! Waffles are the new pancakes, and this was a well deserved post workout treat meal.


I’m still in the strength phase of my workout, which requires heavy lifting to build my strength. But lately i’ve been dealing with intense hunger with causes slight nausea and can only be resolved when I eat, even though I may have eaten an hour before.


Although I do struggle with low iron, I have built quite a decent amount of lean muscle mass, which may have speed up my metabolism, so I have to eat more frequently even though I eat six small meals a day. Oh well, who knows? I will go to my doctor to double check my iron and sugar levels, but in the mean time, eating seems to do the trick πŸ™‚

Recipe: serves 1

1/4 cup almond flour
1 scoop Sun Warrior vanilla protein powder (or egg white protein powder for strict paleo)
2 organic cage free eggs
2 tbsp organic unsweetened almond milk
1 tbsp organic non fat greek yogurt (or full fat for strict paleo)
1/2 tsp gluten/aluminum free baking powder
1/2 tsp cinnamon
1/2 tsp organic pure vanilla extract
1/4 cup organic fresh raspberries (chopped)
1 1/2 tbsp organic raw honey

Mix all ingredients in a bowl while waffle iron is pre-heating. Place batter in waffle iron and wait until ready.

Mix a dollop of greek yogurt with a dash of cinnamon, vanilla extract and organic pure maple syrup and create swirl on top. Too with additional raspberries and enjoy!


  1. Rita Eghujovbo October 9, 2013 at 5:27 pm #

    OMG! I could eat this right away…. Yummy

    Sent from my iPad


  2. gladiator42 October 14, 2013 at 4:26 pm #

    Reblogged this on A-Rod 42.

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