TUNA AVOCADO BURGERS ON A CAULIFLOWER BUN (FLOUR FREE)

22 May

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These were, yummy, light, and easy to make! Perfect for those who are on a high protein diet for weight/fat loss or lean muscle gain. I’m actually not over how delicious these tasted, so these are definitely a must try! Even though I say that for all my recipes lol 🙂

Recipe for tuna: serves 2

1 can organic salt free albacore tuna
1 organic cage free egg
1/2 an organic avocado
1/3 cup red onions (diced)
1 scallion (diced)
1/3 cup yellow bell pepper (diced)
1 tbsp jalapeño (diced)
1/2 tsp salt free mrs dash spice blend
A dash of sea salt and pepper
A dash of lemon juice (squeezed from lemon)

Mash tuna and avocado in a large bowl. Add remaining ingredients and mix until well incorporated.

Heat a skillet over medium heat with 1/2 tsp coconut oil and form mini tuna patties. Fry each side for about 20 seconds and let it cool for 2 minutes before serving.

When ready, place on cauliflower bun (type in “cauliflower bun” in the search bar and you’ll find the recipe). I also layered these buns with my paleo mayonnaise, and mixed green veggies.

2 Responses to “TUNA AVOCADO BURGERS ON A CAULIFLOWER BUN (FLOUR FREE)”

  1. Lenore September 16, 2014 at 5:58 pm #

    Awesome article.

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