8 Jan


Check out civilizedcavemancooking.com for more delicious and healthy paleo recipes! This is one of his recipes and it was so simple and amazing!


3 organic cage free eggs
3 tbsp organic raw honey
2 tbsp organic coconut oil
2 tbsp organic unsweetened coconut milk
1/4 tsp sea salt
1/4 tsp organic pure vanilla extract
1/4 tsp aluminum free baking powder
1/4 cup coconut flour (sifted)
1/2 cup chopped pecans

Preheat oven to 400 degrees F.

Mix wet and dry ingredients separately (except pecans) before bringing them together in a medium bowl.

Fold in pecans into batter mixture and pour batter into a non stick lightly greased muffin pan (or paper liners).

Bake for 15 minutes or until it passes the toothpick test.

Garnish with toppings of choice. I topped mine with organic fat free greek yogurt, cinnamon, stevia, coconut shreds, and raspberries. Hmmmm! πŸ˜€

2 Responses to “HONEY PECAN MUFFINS”

  1. Megan January 8, 2013 at 1:13 pm #

    Holy yum. I need to try this one out.

    • valzee2004 January 8, 2013 at 2:10 pm #

      Thank hun. Let me know how you like it

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