4 Jan


Green smoothies are basically my morning coffee and I cannot go without having one everyday. I say a green smoothie a day keeps the doctor away! More information on the benefits of daily green smoothies can be found in my first green smoothie post in the “sides and others” section of my blog. Drink drink drink 🙂

1 small frozen banana
Half a granny smith apple
1 small orange (peeled)
A handful of organic kale
2 cups organic baby spinach
5-6 cucumber slices
3 tbsp organic hemp seeds
1/2 tsp cinnamon
1/4 tsp cardamom
1/8 tsp ground cloves
2 cups water

Place all ingredients in a blender and puree until smooth. Alternatively, you can blend your greens first before adding the remaining ingredients.

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