VEGGIE SWEET POTATO AND PLANTAIN SKILLET HASH

24 Dec

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I love plantains! And you should too because they are good for you. They are high in fiber, has more potassium than bananas (which enables muscle function and regulates your heart beat), vitamin A, and vitamin K (very essential for your skin!) Plus, they are delicious, what more could you ask for? Eat your plantains! 😀

Recipe:

Half a medium sweet potato (diced)
1 medium ripe plantain
1 organic cage free egg
1/4 cup shiitake mushrooms
1/2 cup chopped spinach
1/4 cup diced red bell peppers
1/2 cup chopped asparagus
1/4 cup green onions
1/4 cup red onions
1/4 cup celery
1/4 cup raisin tomatoes
Half a jalapeño
1/4 cup diced eggplant
1/8 tsp sea salt and cayenne pepper to taste
1/2 tsp organic coconut oil

Boil sweet potato for 3-5 mins until semi soft and fry plantain (with 1/2 tsp coconut oil) separately to avoid it mushing together with the other ingredients.
Sauté vegetables over medium heat in a skillet and add salt and pepper (or spices of choice) until the flavors mesh together.
Top the veggies with the sweet potato and egg until cooked, and serve with the fried plantains. Total delight!

Sent from my iPhone

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